Ειδήσεις: STRENGTH TRAINING | PXAI

Version	Description	Date
8.42	[ADDED SOURCE REGISTRY LIST VIEW]	04/03/2026 16:19
8.41	[LOCALIZED INDEX.PHP MENU AND MODALS TO US ENGLISH]	04/03/2026 16:11
8.40	[TRANSLATED FRONTEND TO US ENGLISH]	04/03/2026 16:10
8.41	[RESTORED DETAILED SOURCES VIEW (ARTICLES + EVENTS) IN US ENGLISH]	04/03/2026 15:50
8.41	[RESTORED DETAILED SOURCES VIEW (ARTICLES + EVENTS) IN US ENGLISH]	04/03/2026 15:46
8.40	[REVERTED TO STANDARD TABLE LAYOUT (US ENGLISH)]	04/03/2026 15:40
8.39	[FIXED DB CONNECTION SCOPE IN SOURCES LOGIC]	04/03/2026 15:38
8.38	[TRANSLATED SOURCES VIEW TO US ENGLISH]	04/03/2026 15:01
8.37	[FULL FRONTEND TRANSLATION (MENU, FEED, COMMENTS, TTS) TO US ENGLISH.]	04/03/2026 14:58
8.67	[MANUAL OVERRIDE OF GREEK MENU ITEMS]	04/03/2026 13:36
8.66	[NGINX OPTIMIZED MENU FIX]	04/03/2026 13:33
8.65	[FIXED GREEK MENU ITEMS]	04/03/2026 13:32
8.60	[MENU & UI LOCALIZATION TO US ENGLISH]	04/03/2026 13:30
8.50	[FULL TRANSLATION TO US ENGLISH]	04/03/2026 13:27
9.75	[INJECTED EVENT FUSION_SUMMARY INTO FEED LOOPS TO DISPLAY AI TAGS CORRECTLY]	26/02/2026 14:44

23/03 16:00 gq.com

How to Increase Your Deadlift, According to Someone Who Pulls 880 Pounds

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22/03 13:30 timesnownews.com

20-Minute Ab Workout At Home To Be Stronger

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21/03 17:37 gq.com

Want to Live a Longer, Healthier Life? It's Time to Start Strength Training

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19/03 17:43 phillyvoice.com

To gain the benefits of strength training, consistency matters more than intensity

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19/03 14:09 sciencedaily.com

The best strength training plan might be simpler than you think

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19/03 06:30 tomsguide.com

I'm a 72-year-old Pilates instructor in better shape than I was at 40 — these are the strength exercises I swear by

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19/03 01:00 techradar.com

'You pick something heavy up and you walk with it': A celebrity PT recommends this back-to-basics move as the best strength exercise for over 50s

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18/03 12:30 tomsguide.com

You don't need crunches to sculpt a stronger core, just these 3 moves and a dumbbell

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16/03 14:30 timesnownews.com

5 Workouts All Women Should Try For A Stronger Body

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16/03 14:30 timesnownews.com

5 Workouts All Women Should Try For A Stronger Body

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