Ειδήσεις: FUNCTIONAL FITNESS | PXAI

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23/03 12:30 tomsguide.com

Study suggests lower-body strength can decline by 5% a year after 50: 3 Pilates leg exercises that maintain functional fitness

lower‑body strength aging Pilates functional fitness exercise older adults

19/03 01:00 techradar.com

'You pick something heavy up and you walk with it': A celebrity PT recommends this back-to-basics move as the best strength exercise for over 50s

farmer's carry strength training over 50 celebrity PT functional fitness core stability

19/03 01:00 techradar.com

'You pick something heavy up and you walk with it': A celebrity PT recommends this back-to-basics move as the best strength exercise for over 50s

farmer's carry strength training over 50 celebrity PT functional fitness core stability

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