Ειδήσεις: PILATES | PXAI

Version	Description	Date
8.42	[ADDED SOURCE REGISTRY LIST VIEW]	04/03/2026 16:19
8.41	[LOCALIZED INDEX.PHP MENU AND MODALS TO US ENGLISH]	04/03/2026 16:11
8.40	[TRANSLATED FRONTEND TO US ENGLISH]	04/03/2026 16:10
8.41	[RESTORED DETAILED SOURCES VIEW (ARTICLES + EVENTS) IN US ENGLISH]	04/03/2026 15:50
8.41	[RESTORED DETAILED SOURCES VIEW (ARTICLES + EVENTS) IN US ENGLISH]	04/03/2026 15:46
8.40	[REVERTED TO STANDARD TABLE LAYOUT (US ENGLISH)]	04/03/2026 15:40
8.39	[FIXED DB CONNECTION SCOPE IN SOURCES LOGIC]	04/03/2026 15:38
8.38	[TRANSLATED SOURCES VIEW TO US ENGLISH]	04/03/2026 15:01
8.37	[FULL FRONTEND TRANSLATION (MENU, FEED, COMMENTS, TTS) TO US ENGLISH.]	04/03/2026 14:58
8.67	[MANUAL OVERRIDE OF GREEK MENU ITEMS]	04/03/2026 13:36
8.66	[NGINX OPTIMIZED MENU FIX]	04/03/2026 13:33
8.65	[FIXED GREEK MENU ITEMS]	04/03/2026 13:32
8.60	[MENU & UI LOCALIZATION TO US ENGLISH]	04/03/2026 13:30
8.50	[FULL TRANSLATION TO US ENGLISH]	04/03/2026 13:27
9.75	[INJECTED EVENT FUSION_SUMMARY INTO FEED LOOPS TO DISPLAY AI TAGS CORRECTLY]	26/02/2026 14:44

24/03 06:30 tomsguide.com

No crunches or planks — I use this dynamic Pilates exercise to build deep core strength, while also working on my shoulder and hip mobility

Pilates core strength dynamic exercise shoulder mobility hip mobility no crunches

23/03 12:30 tomsguide.com

Study suggests lower-body strength can decline by 5% a year after 50: 3 Pilates leg exercises that maintain functional fitness

lower‑body strength aging Pilates functional fitness exercise older adults

23/03 07:05 tomsguide.com

A Pilates instructor recommends this 3-move 'deep core' workout to sculpt strength, control and stability

Pilates core workout deep core strength stability quick routine

22/03 12:15 tomsguide.com

The Pilates double toe tap is my go-to for strengthening my deep abdominal muscles, protecting my spine and building stability in my pelvis — here’s how to do it

Pilates abdominal strengthening spinal health pelvic stability exercise progression core training

20/03 20:30 popsugar.com

Club Pilates Doesn't Post Pricing - Here's What It Really Costs

MONEY GROUP FITNESS CLASSES FINANCE POLITICS PILATES PERSONAL FINANCE

20/03 06:00 businessinsider.com

I quit my marketing job to backpack Asia. Traveling alone gave me the confidence to take big career risks.

Nuala O'Hanlon Primark backpacking fashion marketing freelance Pilates

19/03 22:30 eonline.com

Found: Lululemon Shorts & Skirts, Perfect for Spring Workouts

Lululemon shorts skirts spring workouts activewear Pilates

19/03 06:30 tomsguide.com

I'm a 72-year-old Pilates instructor in better shape than I was at 40 — these are the strength exercises I swear by

Pilates strength training aging fitness mobility pain‑free

18/03 09:00 tomsguide.com

No sit ups or crunches — this 10-minute standing Pilates workout sculpts your core and is great for your balance

Pilates core workout standing exercise balance low-impact no crunches

18/03 09:00 tomsguide.com

No sit ups or crunches — this 10-minute standing Pilates workout sculpts your core and is great for your balance

Pilates core workout standing exercise balance low-impact no crunches

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